
The Defined Dish · by Alex★ 5.0 (7)
Spicy Chicken Tikka Tacos
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 84%
CARBS 78G33% OF CAL
9G FIBER29G OTHER40G TOTAL SUGAR
FAT 41G39% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast cooked with warm Indian spices, coconut milk, and tomatoes, served in tortillas. Bold, aromatic, and richly spiced. Serve with fresh toppings.
mainindiantacochicken🍳 skilletdairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp olive oil
- 1 cup yellow onion, diced small ((or 1/2 medium onion))
- 2 lbs ground chicken breast
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp freshly grated ginger
- 3 cloves garlic (minced)
- 1.5 tsp curry powder
- 1/2 tsp cayenne pepper ((use 1/4 tsp. for mild, and omit if you don't like spice))
- 1/4 tsp ground cinnamon
- 1/2 tsp paprika
- 1 tsp ground cumin
- 1/2 tsp ground turmeric
- 3 tbsp tomato paste
- 1 [13.5-ounce] can unsweetened coconut milk
- 8-10 flour tortillas (I like Siete Foods grain-free Cassava Tortillas (*see notes for Whole30 ideas))
- 1 cup english cucumber, cut in half lengthwise and sliced thin
- 1/4 cup fresh cilantro leaves
- 1 small serrano pepper, very thinly sliced ((optional))
- 1 cup baby arugula
- 1 lime, cut into wedges
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 84%
CARBS 78G33% OF CAL
9G FIBER29G OTHER40G TOTAL SUGAR
FAT 41G39% OF CAL
23G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1096mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 594mg
- Calcium
- 97mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1096MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
