Spicy Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mexican-inspired chicken salad with crispy tortillas, fresh vegetables, and creamy chipotle dressing. The salad combines spiced chicken with cabbage slaw, avocado, and cheese for a complete meal with bold flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 chicken breasts
- 2 tablespoons adobo sauce from a can of chipotles
- 1 tablespoon chile powder
- pinch of Mexican oregano (optional)
- freshly cracked black pepper
- 1/4 cup Kosher or sea salt (for the brine)
- 1 head Iceberg lettuce
- 1 head Romaine lettuce
- 3 cups crispy tortilla strips
- 1 can corn (optional)
- 1-2 cups cheese (I used Queso Fresco)
- freshly chopped cilantro
- 2 avocados
- 10-12 sprigs cilantro
- 1/2 garlic clove
- 1/2 teaspoon salt
- 1/4 cup plain Greek yogurt
- 1/4 cup olive oil
- juice of 2 limes
- 1/2 cup water (plus more if necessary)
- 1/2 head green cabbage
- 1 carrot (optional)
- 1/2 onion
- 1/2 jalapeno
- 1 cup white vinegar
- 1.5 cups water
- 1 teaspoon Mexican oregano
- 2 teaspoons Kosher or sea salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 7121mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1997mg
- Calcium
- 467mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 7121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.