Yellow Bliss Road · by Kristin Maxwell
Spicy Chicken Pasta Recipe
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 55%
CARBS 72G54% OF CAL
4G FIBER60G OTHER7G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta and chicken tossed in a creamy tomato sauce spiked with red pepper flakes, garlic, and herbs. A satisfying one-pan meal with heat and depth.
mainitalianpastachicken🍳 skillet
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound penne pasta
- 1 pound chicken breast (trimmed)
- 2 teaspoons salt (divided)
- 1 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 2 tablespoons olive oil
- 1/2 large yellow onion (diced small)
- 3 cloves garlic (minced)
- 1/2 teaspoon red pepper flakes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 2 tablespoons tomato paste
- 28 ounces San Marzano tomatoes (canned)
- 2 ounces cream cheese (cubed)
- 1/4 cup heavy cream
- Freshly grated Parmesan for serving
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 55%
CARBS 72G54% OF CAL
4G FIBER60G OTHER7G TOTAL SUGAR
FAT 15G26% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 963mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 847mg
- Calcium
- 99mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.