Salt & Lavender · by Natasha★ 5.0 (7)
Spicy Chicken Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 83%
CARBS 55G41% OF CAL
6G FIBER42G OTHER7G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried chicken with a spicy tomato sauce tossed with pasta, wilted spinach, and fresh basil. Quick and flavorful enough for a weeknight or date night.
mainamericanpastachicken🍲 stockpot🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces uncooked pasta
- 2 chicken breasts
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper (or more, to taste)
- Salt & pepper (to taste)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1/2 cup dry white wine or chicken broth
- 1 (14 ounce) can crushed tomatoes
- 1/2 teaspoon crushed red pepper flakes (or more, to taste)
- 1 pinch of sugar (optional, to taste)
- 2 cups (packed) fresh baby spinach
- 1/4 cup fresh basil (torn/chopped)
- For serving: freshly grated parmesan cheese (optional)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 83%
CARBS 55G41% OF CAL
6G FIBER42G OTHER7G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 535mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1650mg
- Calcium
- 130mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.