Pinch of Nom · by Pinch of Nom★ 3.9 (224)
Spicy Chicken Nuggets | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 59%
CARBS 23G35% OF CAL
2G FIBER3G SUGAR18G OTHER
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy panko-breaded chicken nuggets with a creamy feta and yogurt dip infused with chili and herbs. A flavorful, lighter take on fried chicken tenders.
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Nutrition & ingredients
Ingredients
serves 4- 3 skinless chicken breasts (140g each, cut in 3-4cm pieces)
- 72 g panko breadcrumbs
- 300 g reduced fat feta cheese
- 3 tbsp fat free yogurt
- 2 tbsp lighter than light mayonnaise
- 2 limes (zested and juiced)
- 2 tsp garlic powder
- 2 tbsp fresh coriander (chopped)
- 1 tsp dried oregano
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ fresh red chilli (finely chopped)
- ½ tsp black pepper
- 1 lime (cut into wedges (optional))
- salt and pepper (to taste)
- low calorie cooking spray
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 59%
CARBS 23G35% OF CAL
2G FIBER3G SUGAR18G OTHER
FAT 7G25% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 667mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 497mg
- Calcium
- 77mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.