Spicy Chicken Nourish Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm Mediterranean bowl of spiced chicken, fluffy couscous, crispy fried chickpeas, fresh vegetables, and creamy hummus with flatbread. Filling and aromatic with cumin, cinnamon, and coriander.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g (1.1 lbs) chicken breast (chopped into bite size chunks)
- ½ tsp black pepper
- ½ tsp salt
- 2 tsp cumin
- ½ tsp cinnamon
- 1 tsp ground coriander
- 1 tsp paprika
- zest and juice of 1 lemon
- 4 garlic cloves (peeled and minced)
- 1 tsp sumac
- 45 ml (3 tbsp) olive oil
- 150 g (3/4 cups) uncooked couscous
- ½ tsp chilli flakes
- 400 ml (1 2/3 cups) boiling water
- 400 g (14 oz) tin chickpeas (drained and rinsed)
- 1 tsp smoked paprika
- 80 g (2 packed cups) mixed baby salad leaves
- 2 flatbreads (toasted/griddled and sliced into quarters)
- 4 heaped tbsp hummus
- 2 spring onions (sliced into thin strips)
- 4 radishes (thinly sliced)
- 12 cherry/grape tomatoes (sliced in half)
- 2 tbsp chopped fresh parsley
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 823mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 937mg
- Calcium
- 145mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 823MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.