Pinch of Yum · by Lindsay Ostrom★ 4.5
Spicy Chicken Meal Prep with Rice and Beans
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 78%
CARBS 75G50% OF CAL
9G FIBER53G OTHER12G TOTAL SUGAR
FAT 16G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy chicken served over rice and black beans with cilantro sauce. One-pot meal prep designed for the week ahead.
maingrain bowlchicken🥘 pressure cookerdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain white rice (quinoa also works – see notes)
- 1 cup water
- 14 ounces of fresh salsa (undrained canned tomatoes also work)
- 1/2 teaspoon salt
- 1 teaspoon oil
- about 1 lb. chicken breasts, cut into 4-6 smallish pieces
- lots of spices like cumin, chili powder, garlic powder, and cayenne (taco seasoning also works)
- 1 14-ounce can black beans, rinsed and drained
- a handful of chopped fresh cilantro
- sunshine sauce (click for recipe)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 78%
CARBS 75G50% OF CAL
9G FIBER53G OTHER12G TOTAL SUGAR
FAT 16G24% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1890mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1090mg
- Calcium
- 102mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.