Crazy for Crust · by Dorothy Kern★ 5.0 (20)
Spicy Chicken Dinner with corn and zucchini Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 57%
CARBS 23G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick one-skillet meal of spiced chicken breast with corn, zucchini, and peppers. Ready in 30 minutes with a kick of heat from jalapeños and chili powder.
mainamericanstir frychicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pound chicken breast tenders (or boneless skinless chicken breast)
- 1 teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon chipotle chili powder
- 2 tablespoons olive oil (divided)
- 1 small red onion (diced (about 1 cup))
- 1 red bell pepper (diced)
- 1 jalapeno (seeds and ribs removed and diced)
- 1 medium or 2 small zucchini (cut small)
- 2 cloves garlic (minced)
- 2 cups frozen corn
- Salt and pepper (to taste)
- 1 Lime
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 57%
CARBS 23G33% OF CAL
3G FIBER0G ADDED5G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 10G30% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 853mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 712mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 853MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.