Vikalinka · by Julia Frey of Vikalinka★ 4.8 (5)
Spicy Chicken Arrabbiata with Herb and Garlic Breadcrumbs
NUTRITION · PER SERVING35M COOK
CAL 16%·PRO 85%
CARBS 14G18% OF CAL
2G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts simmered in a spicy tomato sauce and topped with herby garlic breadcrumbs. High-protein, Italian-inspired, with textural contrast. A simple, satisfying weeknight dinner that elevates chicken breasts.
mainitalianpastachicken🍳 skillet
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp olive oil
- 4 chicken breasts (skinless and boneless)
- salt to taste
- pepper
- 4 cloves garlic (minced)
- 2X400g / 14oz canned chopped tomatoes/crushed tomatoes in the US and Canada (with their juices)
- 1/2 tsp dried chilli flakes (or add to taste)
- 4-5 basil leaves (or 1/2 tsp dried basil )
- 1 tsp sugar (optional)
- 60g / 1/2 cup Panko breadcrumbs
- 1 tbsp butter
- 1 tbsp fresh parsley (chopped)
- 1 clove garlic (minced)
At a glance
PER SERVING · TIME 35M
CAL 16%·PRO 85%
CARBS 14G18% OF CAL
2G FIBER0G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G30% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 463mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 909mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.