Seasons and Suppers · by Jennifer Maloney★ 5.0 (7)
Spicy Chicken and Peppers
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 65%
CARBS 23G31% OF CAL
2G FIBER8G OTHER13G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast and bell peppers cooked in a spicy, tangy sauce with ketchup, soy sauce, and vinegar. This 20-minute dinner is bold and flavorful, perfect served over rice.
mainamericanstir frychicken🍪 sheet pan🍳 skilletdairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large boneless chicken breasts (or 4-5 boneless chicken thighs, cut into bite-sized pieces)
- Cooking oil
- 1/4 cup ketchup
- 1-2 Tablespoons chili garlic sauce (*adjust to taste for spiciness)
- 2 Tablespoons tomato paste (or use more ketchup and reduce added sugar)
- 2 Tablespoons soy sauce (low-sodium recommended)
- 1 Tablespoon white vinegar
- 1 Tablespoon brown sugar
- 2 small bell peppers (red, yellow and/or orange bell peppers recommended)
- 3 green onions (white and green part)
- 3/4 cup chicken broth
- Salt and freshly ground pepper
- 2 Tablespoon cornstarch
- 2 Tablespoons cold water
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 65%
CARBS 23G31% OF CAL
2G FIBER8G OTHER13G TOTAL SUGAR
FAT 8G24% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1313mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.