Connoisseurus Veg · by Alissa Saenz★ 5.0 (6)
Spicy Cauliflower Chili
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 21%
CARBS 49G68% OF CAL
10G FIBER21G OTHER18G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy cauliflower chili with black beans, tomatoes, and Tex-Mex spices. Healthy, plant-based, and packed with flavor in under an hour.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon ancho chile powder
- 1 teaspoon dried oregano
- Pinch cayenne pepper, (or to taste)
- 5 cups cauliflower florets ((about 1 medium head of cauliflower))
- 1 (15 ounce or 400 gram) can black beans, (drained and rinsed)
- 2 (15 ounce or 400 gram) cans fire roasted tomatoes
- 1/4 cup tomato paste
- 1 1/2 cups vegetable broth
- Salt & pepper, (to taste)
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 21%
CARBS 49G68% OF CAL
10G FIBER21G OTHER18G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1153mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 165mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.