Pinch of Yum · by Lindsay Ostrom★ 4.8
Spicy Cauliflower Burgers
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 19%
CARBS 29G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy cauliflower and quinoa burgers with cilantro lime slaw and chipotle mayo. Meatless, filling, and satisfying.
mainamerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 10- 3/4 cup uncooked quinoa
- 1 head cauliflower (about 6 cups florets)
- 3-4 tablespoons oil, divided
- a few generous shakes of spicy seasoning – cumin, chili powder, cayenne, etc.
- 1/2 teaspoon garlic salt OR just a minced garlic clove or two
- 3/4 cup breadcrumbs or ground almonds
- 3/4 cup shredded Pepperjack cheese
- 3 eggs
- 1 1/2 teaspoon salt
- a few good squeezes of lime juice
- 1/2 cup chopped cilantro
- 1/2 cup chopped purple cabbage
- magic green sauce
- chipotle mayo
- buns (may I recommend jalapeño cheddar?)
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 19%
CARBS 29G43% OF CAL
3G FIBER0G ADDED0G INTRINSIC21G OTHER4G TOTAL SUGAR
FAT 13G44% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 899mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 899MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.