Spicy Carrot Slaw
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan-inspired carrot slaw with dried apricots, almonds, and spiced za'atar. Sweet, savory, and spicy with textural interest from nuts and fruit. A vibrant side for any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large carrots (peeled and grated using a box grater (approx. 6 cups lightly packed))
- 4 green onions (thinly sliced)
- ¼ cup parsley (finely minced)
- ¼ cup diced dried apricots
- ¼ cup slivered almonds
- 2 serrano peppers (seeds removed and thinly sliced)
- ¼ cup extra-virgin olive oil (60 mL)
- 2 tablespoons fresh lemon juice (30 mL)
- 1 tablespoon vegan mayonnaise (15 g)
- 1 teaspoon light agave nectar or maple syrup (5 mL)
- 1 teaspoon wholegrain mustard (5 g)
- 1 teaspoon Za’atar seasoning
- ½ teaspoon sea salt
- ¼ teaspoon fresh ground black pepper
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 114mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 47mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.