SPICY CARROT & HUMMUS SANDWICH
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy carrot sandwich with hummus, cilantro, and red pepper flakes on bread. Quick and flavorful with warm spice and fresh herbs, it is a simple vegetarian lunch ready in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 – 3 large carrots, coarsely grated
- 2 cloves garlic, thinly sliced
- 1 teaspoon caraway seeds, cumin would be nice too
- 1 tablespoon olive oil
- pinch red pepper flakes
- himalayan/mineral salt, to taste
- four slices bread of choice (french, sourdough, rye or whole grain would pair nicely)
- hummus to spread
- cilantro
- cracked pepper, optional
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 813mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.