Spicy Carrot-Cilantro Hummus
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant hummus blending roasted carrots, chickpeas, and cilantro with a kick of hot sauce and nuttiness from almond flour. Slightly sweet, spicy, and complex, it works as a dip or sandwich spread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 medium carrots, peeled, cut into 1” chunks
- 2 cloves garlic
- 1 Tbsp. water
- ½ cup Blue Diamond Almond Flour
- ½ tsp. salt
- 1 (15.5 oz.) can chickpeas, drained
- 2 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh lemon juice
- 2 Tbsp. sriracha or your favorite hot sauce
- ¼ cup cilantro leaves
- Additional olive oil, cilantro
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 195mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 23mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.