Sweet Peas and Saffron · by Annie★ 4.9 (10)
Spicy Caribbean-Inspired Sweet Potato Soup
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 15%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 28G72% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato soup spiced with Caribbean flavors like allspice, curry powder, and hot peppers, balanced with coconut milk. Warming and aromatic.
maincaribbeansoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 onion (diced)
- 1 tablespoon fresh ginger (finely chopped or grated on a microplane)
- 1 clove garlic (minced)
- 1 jalapeño (deseeded, membranes removed and diced (see note 1))
- 1 teaspoon allspice
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground coriander
- 1/2 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- 1/2 teaspoon salt
- 1 rib celery (chopped)
- 4 cups sweet potato (chopped into 3/4 inch cubes)
- 2-3 cups stock (enough to *barely* cover the veggies)
- 13.5 oz coconut milk (400 mL; full fat)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 15%
CARBS 22G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER10G TOTAL SUGAR
FAT 28G72% OF CAL
21G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 530mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 686mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.