Oh My Veggies · by Nicole★ 5.0 (1)
Spicy Cantaloupe Cucumber Salad
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 2%
CARBS 3G78% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, spicy fruit salad of cantaloupe and cucumber with lime, ginger, and jalapeño. A bright, refreshing side for grilled fish or as a light snack.
sideamericansaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp soy sauce or tamari
- 2 tbsp fresh lime juice
- 1 tsp minced peeled fresh ginger
- 1 small red or green jalapeno (halved lengthwise, seeded and thinly sliced)
- 1/4 cup torn fresh mint leaves
- 1 English cucumber (halved and thinly sliced)
- 1/2 cantaloupe (peeled, seeded, flesh thinly sliced)
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 2%
CARBS 3G78% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 0G10% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 443mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 166mg
- Calcium
- 24mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.