Foolproof Living · by Aysegul Sanford
Spicy Candied Nuts
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 40%
CARBS 61G28% OF CAL
9G FIBER29G ADDED6G INTRINSIC17G OTHER35G TOTAL SUGAR
FAT 65G68% OF CAL
8G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Candied nuts with warm spices of cinnamon, cumin, cayenne, and ginger, sweetened with natural cane sugar. Addictive and ready in thirty minutes, great for entertaining or gifting.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ½ teaspoon ground cinnamon
- ½ teaspoon ground cumin
- ½ teaspoon ground ginger
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon kosher salt (divided)
- 1 cup Sucanat (I used Wholesome brand)
- 1/3 cup water
- 5 cups mixed unsalted and unroasted nuts (cashews, almonds, pecans, hazelnuts, etc.*)
- 1 sprig of fresh rosemary (leaves torn)
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 40%
CARBS 61G28% OF CAL
9G FIBER29G ADDED6G INTRINSIC17G OTHER35G TOTAL SUGAR
FAT 65G68% OF CAL
8G SAT56G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 303mg
- Total sugar
- 35g
- Added sugar
- 29g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 757mg
- Calcium
- 167mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.