Spicy Cajun Chickpea Veggie Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy veggie burgers packed with chickpeas, walnuts, and brown rice bound with Cajun spice and served with jalapeño aioli. Make-ahead and freezer-friendly, they deliver bold smoky and spicy heat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1/4 C (35g) Walnuts
- 1/4 C (30g) Thick Rolled Oats (gluten free if needed)
- 1 1/2 Tbs Tomato Paste
- 1 Tbs Tahini
- 2 Tbs Cajun Spice Blend (**see note, gluten free if needed)
- 1/4 tsp Fine Sea Salt
- 3/4 tsp Worcestershire Sauce (optional but recommended (vegan and gluten free if needed))
- 1/4 tsp Liquid Smoke (gluten free if needed)
- 1 1/2 C (255g) Chickpeas (drained and divided (one can))
- 1/2 C (100g) Cooked Short Grain Brown Rice (divided (be sure to use short grain, it makes a difference - and not instant))
- 2 tsp Coconut Oil (+ more for frying or baking the patties)
- 2 C (160g) Mushrooms (diced (I use crimini))
- 1 C (115g) Purple or Red Onion (diced (about 1/2 a large onion))
- 1 C (120g) Green Bell Pepper (diced (about 1 medium bell))
- 1 Tbs Minced Garlic
- 1 Fresh Jalapeño (*see note)
- 3/4 C (165g) High Quality Mayo (I use just Mayo)
- 1/2 Lemon (juiced)
- 1/2 Tbs Minced Garlic
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 460mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.