Carlsbad Cravings · by Jen
Spicy Cajun Chicken Tenders
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 34%
CARBS 32G62% OF CAL
2G FIBER16G OTHER14G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken tenders with a crispy seasoned coating and juicy interior, served with a spicy-sweet sauce. Bold Cajun flavors and a peach undertone make these tenders stand out.
maincajunchicken🥄 saucepan♨️ grill🍳 skillet🌀 blender
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 chicken tenderloins ((about 1.25 pounds))
- 1 egg, beaten
- 2 tablespoons milk
- 1/3 cup flour
- 1/2 cup cornmeal
- 1/2 cup panko breadcrumbs
- 1 tsp EACH salt, chili pwdr, garlic pwdr, onion pwdr
- 1/2 tsp EACH smoked paprika, oregano, pepper
- 1/4-1/2 teaspoon cayenne pepper ((optional))
- 1/2 cup ketchup
- 2 tablespoons molasses
- 2-3 tablespoons brown sugar (or more to taste)
- 2 tablespoons white distilled vinegar
- 2 teaspoons Worcestershire sauce
- 1 tsp EACH garlic pwdr, onion pwdr
- 1/2 tsp EACH salt, smoked paprika, chili pwdr
- 1/4 teaspoon pepper
- 2 peaches, peeled and roughly chopped*
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 34%
CARBS 32G62% OF CAL
2G FIBER16G OTHER14G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 795mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 243mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.