Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Spicy Cajun Chicken Alfredo
NUTRITION · PER SERVING30M COOK
CAL 41%·PRO 76%
CARBS 74G36% OF CAL
4G FIBER0G ADDED7G INTRINSIC64G OTHER7G TOTAL SUGAR
FAT 42G46% OF CAL
20G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta with spiced Cajun chicken and bell peppers in an indulgent alfredo sauce. Bold flavors with a kick of heat make this a comforting yet exciting weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 10.5 oz (300 g) penne pasta
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 1 lb (450 g) boneless, skinless chicken breasts, thinly sliced
- 1 small onion, finely diced (about 1/2 cup or 120 g)
- 1 red bell pepper, thinly sliced (about 1 cup or 240 g)
- 1 green bell pepper, thinly sliced (about 1 cup or 240 g)
- 2 cloves garlic, minced
- 1 cup (240 ml) heavy (double) cream
- 1/2 cup (60 g) grated Parmesan cheese
- Salt and black pepper, to taste
At a glance
PER SERVING · TIME 30M
CAL 41%·PRO 76%
CARBS 74G36% OF CAL
4G FIBER0G ADDED7G INTRINSIC64G OTHER7G TOTAL SUGAR
FAT 42G46% OF CAL
20G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 838mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 207mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.