Spicy butterflied chicken with sweet potato wedges
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A butterflied chicken seasoned with warming spices and cooked quickly in the oven, served with crispy sweet potato wedges. Fast, family-friendly, and full of complex spice flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 whole chicken (1.6kg | 3.5 pounds)
- 3 lemons (halved)
- 1 bulb garlic (halved horizontally)
- 6 large sweet potatoes (scrubbed clean, sliced into chunky wedges)
- olive oil to drizzle
- freshly ground pepper to season
- 1 tbsp smoked paprika
- 1 1/2 tsp salt
- 1 tsp dried chilli flakes
- 1 tsp fennel seeds
- 1 tsp dried oregano
- 1/2 tsp chilli powder
- 1/2 tsp ground cumin
- 1/2 tsp garlic granules or powder
- 1/2 tsp ground turmeric
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1998mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 51mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1998MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.