Connoisseurus Veg · by Alissa Saenz★ 5.0 (4)
Spicy Buffalo Tofu Wings
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 33%
CARBS 39G43% OF CAL
6G FIBER28G OTHER5G TOTAL SUGAR
FAT 21G52% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated tofu wings smothered in spicy hot sauce, perfect for game-day snacking. Bold, flavorful, and surprisingly satisfying.
starteramericantofu🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2/3 cup unsweetened and unflavored non-dairy milk
- 1/4 cup all-purpose flour
- 2 tablespoons ground flaxseed
- 1/2 teaspoon salt
- 2/3 cup panko breadcrumbs
- 1/3 cup all-purpose flour
- 1/2 teaspoon onion powder
- 1/4 teaspoons garlic powder
- 1 (16 ounce or 454 gram) package super-firm tofu
- Oil mister or cooking spray
- 1/2 cup Franks cayenne pepper hot sauce ((not Frank's wing sauce))
- 2 tablespoons vegan butter
- Vegan ranch or vegan blue cheese dressing
- Chopped fresh chives
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 33%
CARBS 39G43% OF CAL
6G FIBER28G OTHER5G TOTAL SUGAR
FAT 21G52% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1659mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 774mg
- Calcium
- 202mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.