Spicy Buffalo Chickpea Wraps
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Minimalist Baker · by Minimalist Baker★ 4.9 (98)

Spicy Buffalo Chickpea Wraps

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 29%
CARBS 61G60% OF CAL
12G FIBER13G SUGAR36G OTHER
FAT 14G30% OF CAL
4G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Spicy buffalo chickpea wraps with creamy hummus dressing, fresh vegetables, and crispy chickpeas. A plant-based main with bold flavors ready in 30 minutes.

mainamericanbeansdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1/3 cup hummus ((or store-bought))
  • 1 ½ - 2 Tbsp maple syrup ((plus more to taste))
  • 1 small lemon, juiced ((1 small lemon yields ~2 Tbsp or 30 ml))
  • 1-2 Tbsp hot water ((to thin))
  • 1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
  • 1 (15-ounce) can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained))
  • 1 Tbsp coconut oil ((or sub grape seed or olive oil))
  • 4 Tbsp hot sauce*
  • 1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
  • 1 pinch sea salt
  • 3-4 vegan-friendly flour tortillas, pita, or flatbread
  • 1/4 cup red onion, diced ((optional))
  • 1/4 cup baby tomato, diced ((optional))
  • 1/4 ripe avocado, thinly sliced ((optional))
PREP
20M
SODIUM
1033MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.