Half Baked Harvest · by Tieghan Gerard★ 4.8 (16)
Spicy Brown Rice Seared Tuna Roll Bowl with Mango Chimichurri.
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 88%
CARBS 75G35% OF CAL
10G FIBER50G OTHER15G TOTAL SUGAR
FAT 47G50% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sushi-inspired bowl with seared tuna, brown rice, fresh vegetables, and mango chimichurri sauce. Vibrant and ready in 30 minutes.
mainjapanesebowlfish🍳 skilletdairy free
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 mango (diced)
- 1/2 cup fresh cilantro (chopped)
- 1 Fresno chile pepper (seeded + chopped)
- 1 clove garlic (minced or grated)
- 1/4 cup low sodium soy sauce (plus more for serving)
- 1/4 cup rice vinegar
- 1/4 cup toasted sesame oil
- juice of 1 lime
- 1/2 cup tahini
- 2 tablespoons sriracha
- 1 pound sushi grade tuna
- 1/4 cup black or white sesame seeds
- 2 teaspoons sesame oil
- 2-3 cups cooked brown rice
- 1 cucumber (cut into matchsticks)
- 4 radishes or daikon (sliced)
- 1 avocado (sliced)
- 4 thinly sliced or crumbled nori sheets
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 88%
CARBS 75G35% OF CAL
10G FIBER50G OTHER15G TOTAL SUGAR
FAT 47G50% OF CAL
6G SAT41G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 850mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 811mg
- Calcium
- 193mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.