Simply Scratch · by Laurie McNamara
Spicy Breakfast Quesadilla
NUTRITION · PER SERVING18M COOK
CAL 25%·PRO 54%
CARBS 28G22% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 32G58% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy breakfast quesadilla with scrambled eggs, melted cheese, jalapeños, and peppers in a crispy tortilla. Quick, satisfying, and perfect for mornings.
mainmexicansandwicheggs🍪 sheet pan🍳 skillet🔥 ovenvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon butter
- 1/4 cup red pepper flakes (diced small)
- 1 tablespoon minced shallots (diced small)
- 1 jalapeno (roasted)
- 2 large eggs
- 1 tablespoon whole milk
- kosher salt (to taste)
- freshly ground black pepper
- 1 whole wheat tortilla
- 1/4 cup monterey jack
- cilantro (minced for garnish)
At a glance
PER SERVING · TIME 18M
CAL 25%·PRO 54%
CARBS 28G22% OF CAL
7G FIBER17G OTHER5G TOTAL SUGAR
FAT 32G58% OF CAL
12G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1811mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 448mg
- Calcium
- 402mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.