Spicy Braised Tofu Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tostadas topped with spicy braised tofu in a chipotle-tomato sauce, finished with avocado, cilantro, and salsa. Bold, smoky flavors with a creamy finish. A satisfying plant-based main ready in 30 minutes.
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Nutrition & ingredients
Ingredients
serves 3- 2 Tbsp 30ml grape seed oil or avocado oil
- 5 cloves garlic (3½ Tbsp or 15g, minced)
- ½ white or yellow onion (55g, diced)
- ½ green or red bell pepper (60g, diced)
- ¼ tsp each sea salt and black pepper (plus more to taste)
- 10 ounces 283g extra firm tofu, patted dry and crumbled with a fork
- 1½ tsp chili powder
- 1½ tsp ground cumin
- 1 tsp garlic powder
- 1 chipotle pepper in adobo sauce (chopped, plus 1 tsp adobo sauce (optional))
- 1 cup 240ml vegetable broth
- ½ cup ~128g red salsa
- 6 white or yellow corn tortillas
- 1 –2 Tbsp (15–30ml grape seed oil or avocado oil (for brushing))
- Avocado (or guacamole)
- Salsa of choice
- Hot sauce
- Red onion (diced)
- Cilantro (chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 980mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 889mg
- Calcium
- 337mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 980MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.