Well Seasoned Studio · by Ari Laing★ 4.3 (4)
Spicy Blackened Mahi Mahi with Pineapple Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 22%
CARBS 37G39% OF CAL
7G FIBER0G ADDED24G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 24G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened mahi mahi with a spicy crust, balanced by a bright pineapple mango salsa. Quick, bold-flavored, and perfect for a weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 4 (5-6 oz) mahi mahi fillets
- 3 Tbsp extra virgin olive oil
- Cilantro ()
- Lime wedges ()
- Sour cream ()
- 1 avocado, (peeled and cubed)
- 3 ½ tsp Kosher salt
- 1 tsp paprika
- 1 tsp Italian seasoning
- 1 tsp dried thyme
- ½ tsp cayenne pepper ()
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp freshly ground black pepper
- ¼ tsp dried basil
- 2 cups pineapple, (peeled and diced)
- 1 whole mango, (peeled, pitted, and diced)
- ½-1 jalapeño, (diced, optional )
- ½ small red onion, (diced (about ¼ cup) )
- 1 scallion, (thinly sliced)
- 3 Tbsp chopped cilantro
- 1 medium lime, (juiced)
- ½ tsp Kosher salt
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 22%
CARBS 37G39% OF CAL
7G FIBER0G ADDED24G INTRINSIC6G OTHER24G TOTAL SUGAR
FAT 24G57% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1813mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1813MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.