
It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 4.8 (5)
Spicy Black Pepper Tofu
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 18%
CARBS 20G40% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu in a bold black pepper glaze with ginger, garlic, and shallots. A savory, slightly sweet dish that's completely vegan and ready in 30 minutes.
mainchinesestir frytofu🍳 skilletdairy freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block (14 oz / 400 g) medium, firm, or extra-firm tofu (drained and cubed (no need to press it))
- 2 tablespoons cornstarch
- 2 tablespoons light oil ((such as canola or vegetable))
- 3 - 4 shallots (thinly sliced)
- 4 green onions (chopped (white and green parts separated))
- 1/2 - 2 red chilies (thinly sliced (or sub ¼–1 teaspoon red pepper flakes; omit for less spice, see notes))
- 4 cloves garlic (minced or pressed)
- 1 tablespoon fresh ginger (minced or grated)
- 1 1/2 tablespoons soy sauce
- 1 tablespoon dark soy sauce
- 1 tablespoon agave or maple syrup
- 1 teaspoon freshly cracked black pepper ((coarse grind, use a pepper grinder or mortar and pestle))
- 1 tablespoon lime juice
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 18%
CARBS 20G40% OF CAL
4G FIBER8G OTHER8G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 394mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 126mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
