Emily Bites · by Emily Bites
Spicy Black Bean Veggie Burgers
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 42%
CARBS 63G57% OF CAL
14G FIBER44G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade veggie burgers made from black beans, corn, and spices, topped with avocado and sriracha. Flavorful and satisfying, they're a vegetarian take on a classic.
mainamericansandwichbeans⚙️ food processor🍳 skilletdairy freevegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 jalapeno pepper
- 2 garlic cloves
- 2 (15 oz) cans of black beans (drained and rinsed, separated)
- 2 teaspoons cumin
- 1 ¼ teaspoons salt
- ½ cup panko bread crumbs (I used Ian’s Whole Wheat Panko Crumbs)
- 2 tablespoons tomato sauce
- ½ cup corn (fresh, frozen or canned as long as it’s drained/defrosted)
- 2 eggs
- 4 teaspoons extra virgin olive oil
- ¾ of an avocado
- 3 teaspoons sriracha (Thai hot sauce)
- 6 light whole wheat sandwich rolls or burger buns
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 42%
CARBS 63G57% OF CAL
14G FIBER44G OTHER5G TOTAL SUGAR
FAT 13G26% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1193mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 717mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.