Well Seasoned Studio · by Ari Laing★ 5.0 (1)
Spicy Black Bean & Swiss Chard Quesadillas
NUTRITION · PER SERVING50M COOK
CAL 30%·PRO 49%
CARBS 53G35% OF CAL
9G FIBER36G OTHER8G TOTAL SUGAR
FAT 34G50% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy quesadillas filled with spiced black beans, Swiss chard, melted Monterey Jack, and salsa. Served with traditional toppings.
mainmexicantacobeans🍪 sheet pan🍳 skilletvegetarian
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 large flour tortillas
- 2 Tbsp neutral oil
- 1 large bunch of Swiss chard or rainbow chard
- 1 medium red onion, (diced)
- 1 medium shallot, (diced)
- 1 jalapeño or serrano pepper, (diced (seeds in or out, your choice!))
- 1-2 Tbsp Mexican spices,
- 2 cloves of garlic, (minced)
- 1 can of black beans, (rinsed and drained)
- ⅓ cup salsa, (any kind (use something you love!))
- ½ bunch of fresh cilantro, (finely chopped (about ½ cup))
- 1 medium lime, (juiced)
- Kosher salt
- 2 cups (8oz) Monterey Jack cheese, (shredded)
- Sour cream, guacamole, or salsa (any kind!)
- Lime wedges
At a glance
PER SERVING · TIME 50M
CAL 30%·PRO 49%
CARBS 53G35% OF CAL
9G FIBER36G OTHER8G TOTAL SUGAR
FAT 34G50% OF CAL
15G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 2772mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 589mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 2772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.