Little Spice Jar · by Marzia★ 4.8 (4)
Spicy Black Bean Soup
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 42%
CARBS 66G64% OF CAL
17G FIBER43G OTHER5G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, bold black bean soup with chipotle and spices, served with cilantro, avocado, and tortilla chips. Low-fat, vegan, and full of smoky heat.
mainmexicansoupbeans🫕 dutch oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 chipotle pepper + 1 tablespoon adobo sauce
- 3 cups vegetable broth
- 2 tablespoons oil
- 1 heaping cup onions (chopped)
- 6 cloves garlic (minced)
- 1 4 oz can diced green chilies
- 1 1/2 tablespoon cumin powder
- 1 tablespoon mild or hot chili powder
- 1/2 teaspoon salt
- 4 15 oz cans black beans, rinsed and drained
- 1/4 bunch cilantro (chopped)
- 1/4 cup salsa (homemade or store-bought)
- Juice of 3 limes (about 3-4 tablespoons)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 42%
CARBS 66G64% OF CAL
17G FIBER43G OTHER5G TOTAL SUGAR
FAT 9G20% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1385mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 913mg
- Calcium
- 164mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.