Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Spicy Black Bean Soup
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 60%
CARBS 92G66% OF CAL
24G FIBER0G ADDED8G INTRINSIC60G OTHER8G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, spicy black bean soup loaded with peppers, jalapeños, and cumin in vegetable broth. Hearty enough for dinner, ready in about 30 minutes, and easily customizable with toppings.
mainamericansoupbeans🌀 blender⚙️ food processor🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, (diced)
- 1 medium red bell pepper, (diced)
- 1 jalapeño pepper, (seeded and minced)
- 3 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1 teaspoon ancho chile powder
- 3 cups vegetable broth
- 3 (14 ounce or 400 gram) cans black beans, (drained and lightly rinsed)
- Hot water, (as needed)
- 2 tablespoons lime juice
- Salt and pepper, (to taste)
- Toppings of choice, such as cilantro, scallions, hot sauce and avocado
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 60%
CARBS 92G66% OF CAL
24G FIBER0G ADDED8G INTRINSIC60G OTHER8G TOTAL SUGAR
FAT 10G17% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1729mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1291mg
- Calcium
- 219mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1729MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.