Spicy Black Bean Soup
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Cookie and Kate · by Cookie and Kate★ 4.9

Spicy Black Bean Soup

NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 41%
CARBS 64G64% OF CAL
17G FIBER42G OTHER5G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A silky black bean soup made with cumin, red pepper flakes, and cilantro, finished with avocado. Hearty, spiced, and naturally plant-based. A comforting lunch or dinner.

mainsoupdairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons extra-virgin olive oil
  • 2 medium yellow onions, chopped
  • 3 celery ribs, finely chopped
  • 1 large carrot, peeled and sliced into thin rounds
  • 6 garlic cloves, pressed or minced
  • 4 1/2 teaspoons ground cumin
  • 1/2 teaspoon red pepper flakes (use 1/4 teaspoon if you’re sensitive to spice)
  • 4 cans (15 ounces each) black beans, rinsed and drained
  • 4 cups (32 ounces) low-sodium vegetable broth
  • 1/4 cup chopped fresh cilantro (optional)
  • 1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice
  • Sea salt and freshly ground black pepper, to taste
  • Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips…
PREP
10M
SODIUM
722MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.