Oh My Veggies · by Nicole★ 5.0 (1)
Spicy Black Bean Meatballs
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 9%
CARBS 14G68% OF CAL
3G FIBER8G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy black bean meatballs packed with corn and warming spices. Versatile enough for wraps, sliders, or to stand alone with salsa.
mainamericanbeans⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup old-fashioned oats
- 1 15-ounce can black beans, rinsed and drained (or 1 1/2 cups cooked black beans)
- 1/3 cup frozen corn kernels
- 1/4 cup thinly sliced green onions
- 3 cloves garlic (minced)
- 3 tablespoons salsa (tomato-based)
- 2 teaspoons ground cumin
- 1 teaspoon chili powder
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and pepper (to taste)
- 1 egg (beaten)
- Salsa (for serving)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 9%
CARBS 14G68% OF CAL
3G FIBER8G OTHER2G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 381mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 216mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.