
Spicy Black Bean and Lentil Chili with Cotija Guacamole + Chipotle Sweet Potato Fries.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy black bean and lentil chili served with optional toppings of guacamole and chipotle sweet potato fries. Hearty, warming, and full of depth; it's a cozy winter meal that works for vegetarians.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil
- 1 sweet onion (diced)
- 2 carrots (chopped)
- 4 cloves garlic (minced or grated)
- 3 tablespoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoons cumin
- 1 teaspoon cayenne (or more or less to your taste)
- 1 1/2 teaspoons salt
- 4-5 cups veggie broth
- 2 cups green lentils
- 3 cups cooked black beans (drained and rinsed if using canned)
- 1 (28 ounce) jar spicy marinara sauce
- 2 (6 ounce) cans tomato paste
- 1 1/2 teaspoons worcestershire sauce (optional (not vegan friendly))
- sharp cheddar cheese for topping
- 2 large sweet potatoes (cut into 1/4 inch wide strips)
- 2 tablespoons olive oil
- 1 clove garlic (grated)
- 2 teaspoons chipotle chili powder
- salt and pepper (to taste)
- 2 ripe avocados (peeled + pitted)
- 1 jalapeno (seeded + chopped)
- the juice of 1 lime
- pinch of cumin
- 1/4 cup fresh cilantro (chopped)
- 1/3 cup crumbled Cotija cheese (may sub feta cheese)
- salt (to taste)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 1720mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 179mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1720MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
