Spicy Black Bean and Guacamole Tostadas
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tortillas topped with spiced black bean puree, fresh guacamole, cilantro, and cheese. A quick, vegetarian take on tostadas with a good balance of heat and creaminess. Minimal effort, maximum flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6-8 corn tortillas
- 1/2 cup cheese
- cilantro (for garnish)
- oil
- hot sauce
- 1 can black beans
- 1/2 onion
- 2 garlic cloves
- 2 chipotles in adobo
- 1 tablespoon adobo sauce
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- freshly cracked black pepper
- splash of water
- 1 avocado
- 1 lime
- 2-3 tablespoons finely chopped onion
- 1/4 teaspoon salt (plus more to taste)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2234mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1285mg
- Calcium
- 353mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.