Pinch of Nom · by Pinch of Nom★ 4.1 (173)
Spicy Beef Stew | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING75M COOK
CAL 15%·PRO 69%
CARBS 26G35% OF CAL
6G FIBER8G SUGAR11G OTHER
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming beef and vegetable stew with Caribbean jerk spices and allspice. Spicy and complex, it's comfort food with tropical warmth, perfect for cool evenings.
maincaribbeansoupbeef🥘 pressure cooker⏲️ slow cookergluten free
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Nutrition & ingredients
Ingredients
serves 6- 800 g stewing beef (We used ox cheeks but any stewing beef will do)
- 3 large carrots (chopped)
- 1 Stick celery (chopped)
- 2 large onions (chopped)
- 200 g swede (chopped)
- 2 bunches spring onions (chopped)
- 1 can butter beans (400g)
- 1 can chopped tomatoes (400g)
- 4 garlic cloves (minced)
- 400 ml beef stock (made with 2 stock cubes and 400ml boiling water)
- 1 tbsp jerk seasoning
- 4 tbsp Worcestershire sauce
- 1 tsp gravy browning
- 1 tbsp red wine vinegar
- 1 tbsp hot sauce (or 1/2 tsp of chilli powder)
- 1 tbsp ground allspice (NOT Mixed Spice!)
- ½ tsp freshly ground black pepper
- 1 handful fresh thyme
- low calorie cooking spray
At a glance
PER SERVING · TIME 75M
CAL 15%·PRO 69%
CARBS 26G35% OF CAL
6G FIBER8G SUGAR11G OTHER
FAT 7G22% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 914mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1252mg
- Calcium
- 127mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 914MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.