Skinnytaste · by Gina Homolka★ 5.0 (2)
Spicy BBQ Spiced Pumpkin Seeds
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 18%
CARBS 4G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 15G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted pumpkin seeds seasoned with spicy BBQ spices. A savory, crunchy snack with smoky and spicy flavors, good on salads or eaten alone.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 ½ cup raw pumpkin seeds (unshelled)
- 1 1/4 teaspoon onion powder
- 1 1/4 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon light brown sugar
- 4 to 5 squirts olive oil spray
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 18%
CARBS 4G9% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 15G77% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 147mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 258mg
- Calcium
- 17mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.