Spicy BBQ Cauliflower Salad Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold and spicy salad with roasted cauliflower, crisp lettuce, apples, pecans, and carrots, dressed with creamy vegan ranch. Vegan, gluten-free, and full of texture and smoky barbecue flavors.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 medium cauliflower head (chopped into florets)
- 2 tsp oil
- 1 tsp paprika (half smoked, half sweet)
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp thyme
- 1/4 tsp salt
- 1/2 cup or more bbq sauce
- 2 tsp or more hot sauce
- 1 small head of iceberg lettuce (chopped)
- 1 apple (peeled, and chopped small or sliced thin )
- 1/3 cup chopped pecans (or use toasted sunflower seeds/pumpkin seeds for nut free)
- 1/4 cup Vegan ranch (or use my basil cream dressing)
- 1/3 cup thinly sliced carrots
- Chives for garnish
At a glance
PER SERVING · TIME 48M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 38m
- Sodium
- 935mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.