Spicy Baked Tempura | Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked tempura of yam, sweet potato, and broccoli coated in panko breadcrumbs, served with spicy sriracha mayo. Crunchy and flavorful, works as a vegetarian main or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g yam (peeled and cut into 1/2cm slices)
- 200 g sweet potato (peeled and cut into 1/2cm slices)
- 1 small head of broccoli (cut into bite size florets)
- 60 g cornflour
- 1/2 tsp garlic granules
- 1/4 tsp chilli powder
- 3 egg whites (beaten)
- 100 g panko breadcrumbs
- low calorie cooking spray
- 130 g lighter than light mayonnaise
- 1/4 tsp sriracha
- 1/2 tsp lemon juice
- 6 g coriander leaves (finely chopped)
- 1 lime (cut into 6 wedges)
- salt and pepper to taste
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 660mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 976mg
- Calcium
- 100mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.