The Recipe Rebel · by Ashley Fehr★ 5.0 (9)
Spicy Baked Feta (Mpougiourdi)
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 25%
CARBS 10G12% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 30G76% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy feta baked with cherry tomatoes, green chilis, and oregano until warm and melty. Served with crusty bread for dipping.
startergreek🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 150 grams block Feta cheese ((about 5-6 oz))
- 2 green chili peppers
- ¾ cup halved cherry tomatoes
- 2 tablespoons olive oil
- ¼ teaspoon dried oregano
- salt and pepper
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 25%
CARBS 10G12% OF CAL
2G FIBER4G OTHER5G TOTAL SUGAR
FAT 30G76% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1372mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 381mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.