Isabel Eats · by Isabel Orozco-Moore★ 4.6 (13)
Spicy Avocado Toast with Egg
NUTRITION · PER SERVING10M COOK
CAL 37%·PRO 52%
CARBS 60G32% OF CAL
10G FIBER44G OTHER6G TOTAL SUGAR
FAT 46G55% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado on toasted bread topped with a fried or cooked egg and red pepper flakes. A quick, protein-rich breakfast ready in 10 minutes.
maineggs🍳 skilletvegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 ripe avocado, (seed and peeled removed)
- 1 tablespoon olive oil
- 2 large eggs
- 2 slices toasted sandwich bread
- salt and black pepper, (to taste)
- 1 teaspoon red pepper flakes
- 2 tablespoons crumbled cotjia cheese ((or feta))
At a glance
PER SERVING · TIME 10M
CAL 37%·PRO 52%
CARBS 60G32% OF CAL
10G FIBER44G OTHER6G TOTAL SUGAR
FAT 46G55% OF CAL
10G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 2011mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 271mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2011MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.