Mexican Please · by Patrick Calhoun | Mexican Please★ 4.8 (6)
Spicy Avocado Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 7%
CARBS 12G32% OF CAL
6G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy dip of blended avocado and chickpeas with lime, cilantro, and jalapeño heat. Serve with crackers or vegetables as an appetizer or snack.
condimentmiddle eastern⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Mexican Please →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 avocados
- 1 can chickpeas (drained and rinsed)
- 2 garlic cloves
- 2 tablespoons lime juice (approx. 1 lime)
- 15-20 sprigs cilantro (rinsed and bottoms twisted off)
- 1/2 jalapeno
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- freshly ground pepper
- 2 tablespoons olive oil
- splash water
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 7%
CARBS 12G32% OF CAL
6G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 12G66% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 219mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 27mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.