Spicy Avocado Chickpea Salad Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smashed avocado and chickpea salad sandwich spiced with cumin, cayenne, and garam masala. Served on soft bread with fresh greens and tomatoes, it's vibrant and satisfying for a quick lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe avocado
- 1 15 oz can chickpeas drained (or 1.5 cups cooked)
- 1/4 cup finely chopped red onion
- 1 hot green chile (finely chopped)
- 1/4 cup finely chopped tomato (optional)
- 1/4 cup chopped cilantro
- 1/2 tsp ground cumin
- 1/4 to 1/2 tsp cayenne/red chili powder
- a generous pinch of garam masala (optional , or use ground chipotle pepper)
- juice of 1 lime (less or more to preference)
- a generous dash of black pepper
- salt to taste
- Greens (, tomatoes, sprouts, salt and pepper)
- bread of choice
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1423mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1243mg
- Calcium
- 215mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.