
The Real Food Dietitians · by The Real Food Dietitians★ 4.7
Spicy Asian Zucchini Noodles
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 15%
CARBS 17G22% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 28G78% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chilled zucchini noodles with vegetables and a creamy, spicy almond butter dressing. Light, refreshing, and adaptable as a side or light main.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large zucchini, washed and ends trimmed – cut into ‘noodles’ using a spiral cutter or vegetable peeler
- 1 large carrot, washed and ends trimmed – cut into ‘noodles’ using a spiral cutter or a julienne vegetable peeler
- 1/2 cup red cabbage, thinly sliced
- 1/2 cup snow peas or sugar snap peas, thinly sliced
- 2 green onions, thinly sliced
- 1/4 cup cilantro leaves, roughly chopped
- 1/2 cup creamy almond butter (without added sugar)
- 2 Tbsp avocado oil (may substitute olive oil)
- 1 Tbsp toasted sesame oil
- 1 clove garlic, finely minced
- 1 tsp grated fresh ginger (may substitute 1/4 tsp dried ginger)
- Pinch of red pepper flakes or cayenne, to taste
- 3 Tbsp coconut aminos
- 1 Tbsp water
- Juice of 1 lime
- Lime wedges for serving
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 15%
CARBS 17G22% OF CAL
4G FIBER4G OTHER9G TOTAL SUGAR
FAT 28G78% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 340mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
