RecipeTin Eats · by Nagi★ 4.8 (22)
Spicy Asian Zucchini
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 1%
CARBS 7G32% OF CAL
0G FIBER3G OTHER3G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Halved zucchini seared and glazed with a spicy chili-garlic sauce. Tender-crisp with a Southeast Asian kick, a quick vegetable side.
sidethaidairy freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 5 zucchini, small / medium (, cut in half lengthways (Note 1))
- 1 tbsp canola oil ((or other plain oil))
- 3/4 tsp cooking/kosher salt
- 1/4 cup crispy fried shallots
- 1 green onion stem (, finely sliced)
- 3 garlic cloves (, finely minced)
- 1 tbsp sambal oelak ((sub sriracha or chilli crisp) (Note 3))
- 1 tbsp sesame oil (, toasted)
- 1 tbsp soy sauce (, light or all-purpose NOT dark soy (Note 4))
- 2 tbsp mirin ( - sub honey (Note 5))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 1%
CARBS 7G32% OF CAL
0G FIBER3G OTHER3G TOTAL SUGAR
FAT 6G60% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 634mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 70mg
- Calcium
- 8mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.