Spicy Apricot Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded chicken breasts are baked in a sweet and spicy apricot sauce made with jam and red pepper flakes. The crispy exterior gives way to tender meat coated in tangy-sweet glaze. Quick to prepare, it delivers bold flavors and works equally well for weeknight dinners or entertaining.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts
- 1 egg (slightly beaten)
- ½ cup panko bread crumbs ((plain or seasoned))
- 2 teaspoons garlic powder
- 1 ½ teaspoosn salt
- 1 ½ teaspoons crushed red pepper flakes
- 2 cups apricot preserves (or apricot jam)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1142mg
- Total sugar
- 70g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1056mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1142MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.