
Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (2)
Spicy Acorn Squash and Apple Soup
NUTRITION · PER SERVING108M COOK
CAL 11%·PRO 7%
CARBS 18G34% OF CAL
5G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 16G66% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy acorn squash and apple soup with warming ginger, chile, and a hint of orange. It's an elegant first course that works beautifully for Thanksgiving.
startermexicansoup🍪 sheet pan🍲 stockpot🍳 skillet🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 quartered acorn (or other small winter squash)
- 1 stick (unsalted butter)
- 2 teaspoons sea salt
- ¼ cup pepitas (pumpkin seeds, toasted)
- 1 tablespoon olive oil
- 1 chopped leek (white part only)
- ½ chopped white onion
- ½ cup diced celery
- 1 tablespoon minced fresh ginger
- 1 clove garlic (minced)
- 2 pasilla or ancho chiles ( stemmed, seeded, and torn into large pieces)
- 1 14-ounce can vegetable broth
- water (depending on desired thickness)
- 1 granny smith apple (cored, and chopped)
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 teaspoon grated orange peel
- 1 cup crema Mexicana for garnish (optional)
- paprika powder for garnish (optional)
At a glance
PER SERVING · TIME 108M
CAL 11%·PRO 7%
CARBS 18G34% OF CAL
5G FIBER0G ADDED7G INTRINSIC7G OTHER7G TOTAL SUGAR
FAT 16G66% OF CAL
8G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 33m
- Sodium
- 232mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 531mg
- Calcium
- 48mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 232MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
