Choosing Chia · by Jessica Hoffman★ 5.0
Spiced Vegetable Tagine
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 21%
CARBS 43G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Moroccan-inspired vegetable stew with chickpeas, root vegetables, and warm spices in a tangy tomato-based sauce. Serve over couscous or quinoa for a hearty, healthy meal.
mainmoroccancasserolebeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 2 tsp cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp salt
- 1 large onion, roughly chopped
- 5 garlic cloves, chopped
- 2 large carrots, peeled and sliced
- 1 red pepper, sliced
- 2 cups cauliflower florets
- 1 medium zucchini, sliced
- 1 15 oz can of chickpeas, drained
- 14oz can chopped tomatoes
- 2 tbsp tomato paste
- 1/2 cup vegetable stock
- 1 tbsp pomegranate molasses
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 21%
CARBS 43G64% OF CAL
11G FIBER0G ADDED0G INTRINSIC19G OTHER13G TOTAL SUGAR
FAT 8G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 794mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 115mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 794MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.